Sick (fit) notes

If you’ve been off sick for more than 7 days

To request a sick note:

  • if this is your first sick note for the illness, phone us on 01242 580248
  • if you need an extension for an existing sick note, fill out a sick note request form

If you’ve been off sick for 7 days or less

If you’re off work sick for 7 days or less, your employer should not ask for medical evidence that you’ve been ill. Instead, they can ask you to confirm that you’ve been ill. You can do this by filling in a form yourself when you return to work. We call this self-certification.

Find out more about sick notes on the NHS website.